The Wellness Blog powered by OSOAA

For adults who are underweight, gaining mass can be a challenge. Underweight individuals may have a harder time gaining and maintaining weight due ...

Protein is the single most significant nutrient for weight loss and improving body composition. Now after you eat, a number of the calories are use...

It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram...

Whey protein is considered one amongst the primary proteins found in dairy products. Though a result of the cheese-making process, it's considered ...

In India, every other person keeps fasts for some reason or the other. Fasting may have religious purposes in India but they can actually be quite ...

MISTAKES TO AVOID WHILE USING MASS GAINER   It’s impossible to get big and sturdy muscles just by grabbing an enormous tub of Mass Gainer. Any reso...

MASS GAINER   What Is Mass Gainer?  Mass gainers are supplements that have a good blend of protein and other important components essential for bui...

Toned abs. Strong limbs. An even stronger core. The list to becoming the fittest version of ourselves can seem like a dream to a lot of us; but...

Sanchita Jindal, Founder at OSOAA, talks on why women should have protein supplements and how they help us. A large percentage of women suffer from...

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery often go under the radar. Rest is a very...

Every season is binge season these days with the amount of temptations around us. How does one keep the calorie count? Global fitness expert Ni...