MISTAKES TO AVOID WHILE USING MASS GAINER
It’s impossible to get big and sturdy muscles just by grabbing an enormous tub of Mass Gainer. Any resource isn’t useful until you know the way to use it. There are a great deal of mistakes that individuals make in using it that refrain them from getting fit and sturdy. to ensure the best results, you ought to learn the way to use it properly.
What is a Mass Gainer?
For those who face difficulty in gaining weight, mass gainers come as a gift. Such individuals are blessed with a high metabolism and this makes them struggle to build muscles. Such individuals need to consume more calories than an average individual. A mass gainer is a formula that lets them meet their surplus calorie requirements and helps with muscle building. Mass gainers are rich in carbohydrates and protein. The carbs to protein ratio of mass gainers is generally 3:1 and they also contain other nutrients like vitamins and minerals. This calorie-dense formula enriches you with various nutrients and helps in putting on muscle mass. What’s most vital to understand is that mass gainer isn’t any miracle product. it will provide you with desired results only if you mix it with the right workout routine and a balanced diet. Another point that needs to be focused on is the way you use mass gainers. Even the best mass gainer supplements
can fail to deliver optimum results if not used correctly. One must pay close attention to realize if you’re making any mass gaining mistakes.
Below are 4 common mistakes that you are most likely to make when using mass gainers.
1.ARE YOU MEETING YOUR CALORIE SURPLUS?
You won’t be able to gain muscles until you gain bodyweight. The confusion here is whether you need to gain extra kilos in the form of muscles or fats? the solution is simple- keep your fat level at a minimum as your goal is to gain muscles. you definitely need a calorie surplus, but it shouldn't be more than 500-600 on the days that you’re training. Any number less than that will cripple your goal of gaining muscles if you get indulged in extra physical activity. On the days when you’re not training, you should stick to your regular calorie intake. If you normally need 3500 calories a day, you can raise it up to 4000 on the days you're training.
2.DO YOU EAT THE RIGHT FOODS?
Your diet significantly impacts your muscle building. Sitting on your couch and munching fries & wafers won’t do any good to you. Having a whole large pizza to yourself might sound like a lovely idea, but it'll only lead to the development of flab and love handles. in order to create muscles, you need to have a nutritious diet that consists of various macro and micronutrients. Foods like brown rice, oats, potatoes, and pasta are rich in complex carbs that are required to maintain energy levels. Fruits are an excellent source of antioxidants and enrich you with healthy carbs. These are essential for recovering from the stress of training. Don’t go completely carb-less or fat-less. Saturated fat is great in keeping your testosterone levels high which are crucial for muscle gains. As for protein, consume 1-1.5g of protein per kg of weight.
3.ARE YOU MAKING THESE ERRORS WHILE USING MASS GAINERS?
What more can you ask for when all you have to do is mix the powder in water/milk to get the gains you always wished for! However, most of the mass gainer powders are mixed with milk to boost the protein content and add up to the calories. If you’re still not seeing the desired changes in your physique, check if you're making these mistakes:
• Use as directed: Every mass gainer supplement comes with a usage direction generally at the back of the label. Always follow those instructions when it comes to choosing the scoop size and try to not use more or less than the recommended usage so that you get the best results.
• Not taking mass gainers on your off days: If you’re practicing this, you need to alter this habit. Even on the days, you don’t train, consume mass gainers as they will help in meeting your nutritional needs for the day. you should maintain your daily calorie intake, but not at the expense of mass gainers, as they're rich in various nutrients that your body needs.
Are you following the proper workout routine to build muscles?
To build sturdy muscles, you need to provide your body with enough stress by doing something which your muscles haven’t experienced much. Until and unless your muscles undergo wear and tear, it's almost impossible for them to repair themselves. Plan your workout in such a way that it lays focus on optimizing muscle tension.
• Not drinking the complete serving: to get optimum results, consume a full serving of your mass gainer supplement along with proper foods to satisfy your protein and other nutrient requirements. the foremost commonly made mistake by many of us is to not consume the complete serving of a mass gainer and rather have it like any whey protein supplement.
Still confused about the difference between Mass Gainer and Whey Protein? Know the difference!
Derived from whey protein concentrate and whey protein isolate
A mix of fast and slow-acting proteins like whey and casein
Has lesser calories
Serves around 3 times more calories than whey protein
Gets absorbed fast and works best as a recovery protein shake, post-workout
Used to provide calorie surplus to support muscle growth and enhance muscle size
CAN I TAKE MASS GAINER AND WHEY PROTEIN TOGETHER?
Ideally, you should not consume mass gainers and whey protein supplements together because it isn't of much use. Mass gainer powder already contains protein alongside a mixture of simple and complex carbs, fats, and other nutrients. Protein powders, on the other hand, are a great source of protein mainly. However, if you consume both of them together, you can increase your protein intake.
How To Take Mass Gainer?
Mix a scoop of mass gainer with milk preferably or water. Shake well until the powder is totally dissolved and a smooth shake is formed and consume. Mixing with milk increases the amount of protein and calories of the shake.
When to take Mass Gainer?
• Mass gainers offer a good dose of carbs which is why you can try it as a post-workout tonic to get that insulin surge which is required for building muscles.
• You can also have it with breakfast to kick-start your day. you can also take it in-between meals and 30-40 minutes before going to bed at night.
WHY CHOOSE OSOAA MASS GAINER?
Osoaa Mass gainer comprises of an ideal 1:3 ratio of protein: carbs to provide your muscles with the fuel it needs for an intensive training. it has a high calorie with high protein content, 28 vitamins and minerals that support immunity and 1g to help you increase strength and regenerate ATP stores. Osoaa Mass gainer uses sunflower oil rather than vegetable oil (as employed by most other brands) or fat powder as it’s a healthier source of fat. It comprises of an ideal blend of fast and slow releasing proteins to provide key muscle building, amino acids and to provide sustained fuel to your muscles for a extended duration. It’s Aspa rtane free, Gluten free, Gimmick free with effective doses that deliver guaranteed results and not just a sprinkle of ingredients to claim it on the box.