Know Which Body Building Supplements is best for Your Body Type

It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram. We know that you’ve checked out the Manish Malhotra and Sabyasachi designs and have already planned how you’ll get your blouse stitched.

 

How’s the choreography on “Say Na Say Na” and “Mahi Way” coming along? Or is it “Desi Girl” and “Tenu Leke”? Oh, and if you’re a guy, you must have decided when to wear a tux, when a suit, when a kurta and when a Patiala, right? Will it be a tie or a bow with the tux? Will you wear a waistcoat or be going without one? Will you keep a beard or opt for a clean-shaved look? With BTS in trend, girls are leaning more towards clean-shaven looks, no? But who can beat the Fawad Khan look? It’s a tough call isn’t it?

 

Now that everything’s sorted and decided and all major choices are made, there’s also one thing that you’ll be planning for sure. We know what it is and so do you! It’s like we’re one-mind! So you’ve either signed up for Gym, Yoga, Aerobics, Zumba, or Pilates and are probably on a diet too. We guessed as much. We know that you want those oh so perfect pictures in which you look all suave and drop-dead gorgeous. You don’t want that tummy flab hanging about or those heavy arms that those aunties will come and hide with your dupatta. We know you want that toned body which looks all lean under the tuxedo or the kurta and makes you look effortlessly handsome. But we all know how much effort goes into acing that look. You don’t want that effort to go waste, do you? And neither do you want to burn yourself out by working out and not taking care of your body. And if you’re a bit on the thin side, we know how you feel when those aunties come up and urge you to eat something while subtly taunting about how your arms still look like matchsticks and your waist is non-existent. They don’t understand about generic body-types, high metabolism or anything remotely logical. We’re standing with you on this.

 

What if we told you that you in fact can get that perfect bod without burning yourself out or relying on chemical drugs. What if we told you that you can attain that figure you desire in a completely natural and holistic way?

 

Osoaa comes riding towards you as your knight in shining armor as it brings to you completely Nutritional Supplements
without any additives or banned substances as well as the bonus feature of zero side effects. It has a range of supplements you can choose from according to your body type and requirements. Depending on what body type you’re aiming for and what body type you desire, we can help you customize your fitness journey with nutritious and healthy Osoaa products guiding you to your destination. To make it easier for you to understand, we’ll be using celebrities so that you it is easier for you to remember and understand the body type instead of having to memorize it.

 

1) If you have an Ectomorph Body type
Ectomorph body type is a body type that is long and lean and resembles that of a marathon player. People with Ectomorph body types have a delicate frame and find it difficult to gain mass. They usually have a fast metabolism and have narrow shoulders and hips in respect to height. Basically, if you have a body type resembling Vikrant Massey or Mithila Palkar, you are Ectomorphic. For an ectomorphic body type, besides working out you should follow the diet and take the supplement(s) suggested below after consulting your dietician:
If you have an Ectomorph Body type

 

Diet
Diet should be high in carbs and proteins with frequent meals throughout the day. Take in more calories than you burn because you tend to lose muscle very quickly. Aim at turning food energy into mass. It is best to stick to complex carbs that can leave you feeling fuller for longer. It will also help to push protein to your muscles to help them to grow. This includes brown rice and brown bread.

 

Supplements

 

As ectomorphs can find it quite challenging to pack on size, it may be beneficial to use additional supplements in conjunction with a healthy and well-rounded diet. Supplements such as BCAAs or protein shakes could give you that extra boost.

 

· Osoaa Pro BCAA
includes the 3 essential amino acids Valine, Leucine, and Isoleucine in the optimal ratio of 2:1:1. It provides 7g BCAA that help reduce catabolism and keep you energized for an intensive workout session. It has an electrolyte blend that keeps your muscles hydrated for longer. It is powered with Glutamine and Citrulline Malate to help minimize muscle recovery time and stay energized during hard intensive training sessions.

 

· The Osoaa Pro Series Whey Protein Concentrate is made with ultra-filtered premium quality imported whey protein concentrate. It delivers 24.7g of high-quality protein per serve for your daily protein requirement to help you reach your fitness goals in the healthiest possible way. It is powered with 100% RDA of immunity boosting vitamins and minerals to help fight infections. It ensures faster digestion and absorption for maximum recovery and muscle gain along with the extra advantage of stronger gut.

 

· Osoaa Mass Gainer
: Specially made for those who aim to gain muscle mass by supplementing your workouts with that little extra boost, the Mass Gainer of Osoaa is the perfect nutrition supplements. With a balanced blend of vitamins, minerals, whey proteins and digestive enzymes, Osoaa’s Mass Gainer is a simple and effective way to increase your daily nutritional and calorie intake, without having to consistently nibble on food through the day.

 

· Osoaa Herbo Muscle
aids you in gaining weight, boosts energy, gain muscle mass, enhances vitality and is 100% herbal with no side effects. It is a Powerful Standardized Extract based formulation of Ashwagandha, Safed Musli, Shatavari & Gokhru that is manufactured under strictest safety conditions in a Pharmaceutical Grade Facility.

 

2) If you have a Mesomorph Body Type:
Mesomorph body type is the middle of the body type. It can be lean as well as be muscular. It can be described as a natural athletic build with well defined muscles. Mesomorphic people don’t have to go insane with weight, even if they lift moderately they are able to gain muscle mass. If you have a mesomorph body type, your eating plan should include equal amounts of protein and fat, with a moderate amount of carbs making up the rest.
you should still focus on complex carbs to help give your body energy and keep full in a sustainable and healthy way. Mesomorphic people have a medium bone structure with shoulders wider than the hips. Since they have an efficient metabolism, they can gain and lose weight with relative ease. If you have a body type like that of Hrithik Roshan or Bipasha Basu then you’re mesomorphic. 
If you have a Mesomorph Body Type

 

Diet
Have five-six meals a day to maintain metabolism. Along with green veggies, ingest proteins like fish, chicken, egg whites, dal. Don’t forget energy giving foods like nuts, raisins, dates etc.

 

Supplements

 

· Osoaa Everyday protein
is the purest form of 100% whey protein. It is fast digesting and instantized which makes it easy to consume. Osoaa whey protein is of superior quality and no digestive enzymes are required to digest it. It is growth hormone free, making it the purest form of protein at highest quality. Also, it is pocket friendly with 100% honest pricing and provides you with the flexibility of use with the flavor of your choice, and is ideal to meet entire family protein requirements.

 

· Osoaa Energy Drink
: Each Serve offers 18g dextrose provides energy for physiological processes such as respiration, heart rhythm and the regulation of body temperature. 200mg glutamine improves metabolism, faster recovery and minimise muscle loss.
 
·The Osoaa multivitamin tablets have probiotics, minerals and 7 herbal extracts. It has 100% RDA of 21 Vitamins & Minerals (32 Key Ingredients) and added probiotics for digestive and gut health. Its Grape Seed Extract & Selenium for Antioxidant protects your cell against free
radicals which further protects from cancer, heart, and other diseases. It also consists of natural herbs like Hadjod, Giloy, Ashwagandha, Gokhru and Panax Ginseng, Grape seed extract and Selenium.

 

· OSOAA Ashwagandha Capsules are made from high quality standardized extracts (Standardized to a minimum of 5% Withanolides) which are tested for purity and nutritional value. The composition is also approved by Ministry of Ayush, India and is 100% Ayurvedic.
It improves the body's defense against disease by enhancing cell mediated immunity.

 

3) If you have an Endomorph body type: 
People who are endomorphic have a larger midsection and hips. They carry more fat throughout the body and tend to gain it fast. They have a generally slow metabolism and find it difficult to stay lean. To help shock the body into losing fat, it is best for endomorphs to up their intense aerobic exercise by focusing on interval training such as HIIT. If you have a body type like that of Vidya Balan or Varun Sharma then you are endomorphic.
If you have an Endomorph body type

 

Diet

 

Endomorphs do need to have a stricter eating plan than the others. Unlike ectomorphs, those with the endomorph body type should eat fewer carbs and increase their higher protein intake. They should avoid simple carbs like white bread and eat more complex ones.

 

Supplements

  

·The Osoaa Raw Whey Protein Isolate Pro
is specially made for those who aim to reach their fitness goals, in the healthiest possible way. It is the ideal blend of slow and fast releasing proteins to provide fuel to your muscles for a longer duration. It is also fortified with BCAA and Glutamic Acid. The added vitamins, minerals, and fast-digesting instantized whey protein provide the extra advantage of better immunity and a stronger gut. It is a simple and cost-effective way to increase your daily nutritional and with benefits as it is rich in antioxidants, boosts immunity and enhances muscle growth and recovery.

· The Osoaa multivitamin tablets have probiotics, minerals and 7 herbal extracts. It has 100% RDA of 21 Vitamins & Minerals (32 Key Ingredients) and added probiotics for digestive and gut health. Its Grape Seed Extract & Selenium for Antioxidant protects your cell against free
radicals which further protects from cancer, heart, and other diseases. It also consists of natural herbs like Hadjod, Giloy, Ashwagandha, Gokhru and Panax Ginseng, Grape seed extract and Selenium. One must take one tablet each day for 2-3 months regularly for best results.

 

Now that you’ve identified your body type and chosen the best body building supplement you wish to consume, we’re sure that paired with regular workout you’ll flourish into a fit and gorgeous being who will leave everyone’s mouth hanging open at the wedding. When you’ll show your moves and reveal that pretty smile of yours, you’ll leave people swooning all around you. We hope you’re successful in your endeavor and wish you the best of luck!