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L-carnitine is a non-essential amino acid that is naturally produced by the body and found in a variety of foods, including red meat, dairy p...

Weight loss can be a challenging task for many people, especially during the winter months when it can be harder to find the motivation to ex...

It is not fad . Maybe it is called a fad because the way people follow it is not the right way to follow, not only keto but any other diet should ...

Are you leading a toxic life? Just kicking your ex out won’t really help. In this modern era that we live in, everything (including your ex) can be...

Your body always finds a way to tell you when you aren’t consuming enough of something. But what makes the difference is, are you listening?Did you...

Toned abs. Strong limbs. An even stronger core. The list to becoming the fittest version of ourselves can seem like a dream to a lot of us; but...

Every season is binge season these days with the amount of temptations around us. How does one keep the calorie count? Global fitness expert Ni...