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As a certified fitness trainer, I have seen a variety of fitness goals in my clients, from weight loss to muscle gain, improved endurance to ...

Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...

Staying fit and healthy is crucial for our overall well-being, but with busy schedules and the ongoing pandemic, it can be challenging to mak...

The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years as a weight loss an...

L-carnitine is a non-essential amino acid that is naturally produced by the body and found in a variety of foods, including red meat, dairy p...

There are many different kinds of diets, each with its own set of guidelines and principles. Some diets are focused on weight loss, while others ar...

It sure is tempting to reach for a drink that promises to put a pep in your step. But are energy drinks the healthiest way to do that? Are energy d...

It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...

You must have heard about Type 1 and Type 2 diabetes, but what does it mean? What’s the difference? Lots of people get confused between both these ...

Are you leading a toxic life? Just kicking your ex out won’t really help. In this modern era that we live in, everything (including your ex) can be...

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery often go under the radar. Rest is a very...

Preventative healthcare, or preventive care, these are measures that are adopted for prevention of chronic disease rather than disease treatment. M...