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Fitness Goals Demystified: The Exercise and Diet Plans You Need to Achieve Your Goals
by OSOAA WELLNESS
As a certified fitness trainer, I have seen a variety of fitness goals in my clients, from weight loss to muscle gain, improved endurance to ...
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Is Whey Protein Natural? Understanding the Truth Behind the Popular Supplement
by OSOAA WELLNESS
Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...
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Home is where the Heart (& Workout) is: Building a Sustainable Fitness Routine
by OSOAA WELLNESS
Staying fit and healthy is crucial for our overall well-being, but with busy schedules and the ongoing pandemic, it can be challenging to mak...
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Keto-friendly and Nutrient-packed: The Vegetables You Need for Optimal Low-carb Eating
by OSOAA WELLNESS
The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years as a weight loss an...
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How can L-Carnitine help in your Journey of Wellness?
by OSOAA WELLNESS
L-carnitine is a non-essential amino acid that is naturally produced by the body and found in a variety of foods, including red meat, dairy p...
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From Keto to Gluten-Free: How to Navigate the World of Diets
by OSOAA WELLNESS
There are many different kinds of diets, each with its own set of guidelines and principles. Some diets are focused on weight loss, while others ar...
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Things you probably didn’t know about energy drinks
by OSOAA WELLNESS
It sure is tempting to reach for a drink that promises to put a pep in your step. But are energy drinks the healthiest way to do that?
Are energy d...
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Best Homemade Desserts for Fitness Freak
by OSOAA WELLNESS
It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...
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Top 10 Ayurvedic Herbs to help Mario Win the Diabetic Battle
by OSOAA WELLNESS
You must have heard about Type 1 and Type 2 diabetes, but what does it mean? What’s the difference? Lots of people get confused between both these ...
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Detoxification: Not a Fad But Need of the Hour!!
by OSOAA WELLNESS
Are you leading a toxic life? Just kicking your ex out won’t really help. In this modern era that we live in, everything (including your ex) can be...
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Fitness Recovery And Importance Of Rest Days
by OSOAA WELLNESS
We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery often go under the radar. Rest is a very...
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Preventive Healthcare - What, Why, How!
by Bhavya Arora
Preventative healthcare, or preventive care, these are measures that are adopted for prevention of chronic disease rather than disease treatment. M...
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