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Fitness Recovery And Importance Of Rest Days

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery often go under the radar. Rest is a very...

Fitness Recovery And Importance Of Rest Days

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery often go under the radar. Rest is a very...

Preventive Healthcare - What, Why, How!

Preventative healthcare, or preventive care, these are measures that are adopted for prevention of chronic disease rather than disease treatment. Millions of people die every year due to man-aided environmental...