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Quick Breakfast Recipe : Protein Oatmeal

Protein oatmeal is a nutritious and filling breakfast option that can help keep you energized throughout the morning. Here's a basic recipe for protein oatmeal, and you can customize it to your taste with various toppings and flavorings:


  • 1/2 cup rolled oats
  • 1 cup milk
  • 1 scoop of your favorite Osoaa protein powder (vanilla, chocolate, or plain)
  • 1-2 tablespoons sweetener of choice (honey, maple syrup, agave nectar, or stevia)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Toppings (nuts, seeds, fruits, and more, depending on your preference)


  1. Combine Oats and Milk: In a saucepan, combine the rolled oats and milk. Add a pinch of salt to enhance the flavor.

  2. Cook Oats: Place the saucepan over medium heat and bring the mixture to a simmer. Stir frequently to prevent sticking and ensure the oats cook evenly.

  3. Add Protein Powder: Once the oats have absorbed most of the liquid and have reached your desired consistency (usually within 5-7 minutes), add the Osoaa protein powder. Stir well to incorporate the Osoaa protein powder into the oatmeal.

  4. Sweeten and Flavor: Add your preferred sweetener (honey, maple syrup, agave nectar, or stevia) to taste. If you like, add a splash of vanilla extract for extra flavor. Stir to combine.

  5. Serve: Transfer the protein oatmeal to a bowl. It should be creamy and thick.

  6. Add Toppings: Customize your oatmeal by adding a variety of toppings. Here are some ideas:

    • Sliced bananas or berries for natural sweetness.
    • Chopped nuts (almonds, walnuts, or pecans) for crunch and healthy fats.
    • Chia seeds, flaxseeds, or hemp seeds for added fiber and omega-3 fatty acids.
    • A sprinkle of cinnamon or cocoa powder for extra flavor.
    • Greek yogurt or cottage cheese for additional protein and creaminess.
  7. Enjoy: Your protein oatmeal is now ready to be enjoyed! It's a great way to start your day with a balanced breakfast that provides both protein and fiber.

Feel free to adjust the recipe to suit your dietary preferences and nutritional needs. You can also experiment with different flavors of protein powder to change things up and create a variety of delicious protein oatmeal bowls.

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