Protein Waffle Recipe

Protein Waffle Recipe

Do you really really crave those light and fluffy waffles but have to stop yourself from devouring them? We have a low carb Protein waffles recipe for you that make the perfect easy breakfast or snack. They are freezer friendly too for a make-ahead idea!


It is sometimes really hard to get in the protein we need every day, especially when you are on the go.  These high protein waffles are a triple win! Who knew that just 3 ingredients and could become such a light and fluffy protein packed waffle?




1. Use one whole egg or 20 grams of egg whites for lower fat if you prefer.


2. Just a little baking powder gives them the perfect amount of fluff.


3. Water adjusted to desired consistency (Just be careful to not make them batter too runny or it will have a tendency to run over the side of the waffle iron. (2-3 tablespoons)


4. 1 scoop Osoaa’s Whey Protein Concentrate Powder (any flavour)




·Preheat waffle iron.


·Add OSOAA Whey Protein Concentrate protein powder, egg and baking powder to a small bowl.


·Add enough water to get to desired consistency.


·Pour batter into waffle iron and cook for the recommended time per your manufacturer’s suggestion. (3 minutes for me)


How do I keep waffles crispy?


If you are making waffles for a crowd and need for them to stay warm and crispy until serving them all, preheat your oven to 175 and place them on a baking sheet with a cooking rack set inside it as you are making the waffles.


Can I freeze waffles? 


Yes! Waffles freeze extremely well too.  So make a few to have on hand for whenever you are in a rush on busy mornings. Freeze them in an air tight storage bags for up to 2 months.




Serving: 1waffle | Calories: 105kcal | Carbohydrates: 1g | Protein: 25g | Sodium: 266mg | Potassium: 505mg | Calcium: 217mg | Iron: 0.4mg
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