Protein Rich Dry Fruit Smoothie

You might be putting in longer hours in the gym but in order to maximize your results, you must focus on your diet. Protein intake is an important part, so here is how you can make protein intake easy, delicious and fruitful.

To make a protein rich dry fruit smoothie you will need:

• 2-3 overnight soaked almonds
• 1 soaked whole walnut
• 1 date
• ½ Tbsp soaked pumpkin seeds
• 1 scoop OSOAA whey protein concentrate, triple chocolate
• Organic honey or Jaggery as per taste

Blend it with water to a smooth liquid consistency and relish the power packed protein dry fruit smoothie.