Protein-Packed Quinoa and Black Bean Salad

Protein-Packed Quinoa and Black Bean Salad

Protein-Packed Quinoa and Black Bean Salad is a nutritious and flavorful vegetarian lunch option that combines the goodness of quinoa, black beans, and an array of fresh vegetables. This salad is not only delicious but also provides a substantial amount of plant-based protein, making it an excellent choice for those looking to incorporate more protein into their diet.


  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons Osoaa protein powder (of your choice)
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, cucumber, red onion, avocado, and fresh cilantro.
  2. In a separate small bowl, whisk together lime juice, Osoaa protein powder, olive oil, salt, and pepper until well combined.
  3. Pour the dressing over the quinoa and black bean mixture, and toss gently to coat all the ingredients.
  4. Adjust the seasoning if needed.
  5. Let the salad sit for a few minutes to allow the flavors to meld together.
  6. Serve the protein-packed quinoa and black bean salad as a standalone dish or as a filling for lettuce wraps or whole grain wraps.

Note: You can customize this salad by adding other vegetables like bell peppers or corn kernels. You can also sprinkle some toasted nuts or seeds on top for extra crunch and nutrition.

This Protein-Packed Quinoa and Black Bean Salad is a versatile and satisfying dish that not only nourishes the body but also satisfies the taste buds. Whether you're vegetarian, vegan, or simply seeking a nutrient-dense lunch option, this salad is a fantastic choice for promoting a balanced and protein-rich diet.

You can order Protein of your choice from 

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