Creamy Protein Custard!
Indulge in a delicious and nutritious treat with our protein-packed custard recipe. This creamy dessert is not only a delight for your taste buds but also a fantastic way to meet your daily protein intake. Whether you're a fitness enthusiast or simply looking for a guilt-free dessert option, this protein custard is the perfect choice.
- 2 cups milk
- 1/4 cup OSOAA protein powder (flavor of your choice)
- 3 large egg yolks
- 1/4 cup granulated sweetener (sugar or stevia)
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings: fresh berries, chopped nuts, shredded coconut
- In a medium saucepan, heat the milk over medium-low heat until it's warm but not boiling. Stir occasionally to prevent scorching.
- While the milk is heating, whisk together the egg yolks, protein powder, sweetener, vanilla extract, and salt in a separate bowl. Make sure the mixture is smooth and well combined.
- Once the milk is warm, slowly pour about 1/2 cup of the warm milk into the egg mixture while whisking constantly.
- Gradually add the tempered egg mixture back into the saucepan with the remaining warm milk, stir continuously.
- Place the saucepan back on the stove over medium heat. Cook the mixture while constantly stirring with a wooden spoon.
- Cook until the custard thickens and coats the back of the spoon. This might take around 5-7 minutes. Do not let the mixture boil; keep the heat at a gentle simmer.
- Once the custard has thickened, remove the saucepan from heat. If you notice any lumps, strain the custard through a fine-mesh sieve into a clean bowl to achieve a smooth texture.
- Allow the custard to cool slightly before covering it with plastic wrap, ensuring the plastic touches the surface of the custard to prevent a skin from forming.
- Refrigerate the custard for at least 2-3 hours, or until it's thoroughly chilled and set.
- Once chilled, give the custard a good stir to ensure it's well mixed. Spoon the creamy custard into serving bowls.
- Top your protein custard with your choice of fresh berries, chopped nuts, or shredded coconut for an extra burst of flavor and texture.
Indulge guilt-free in this creamy protein custard that not only satisfies your sweet tooth but also provides a substantial dose of protein. Whether enjoyed as a post-workout snack or a delightful dessert, this recipe is a versatile and delicious addition to your culinary repertoire. So, go ahead and treat yourself to a bowl of this protein-packed goodness!
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