Cream of Rice with Whey Protein!

Cream of Rice with Whey Protein!

Cream of Rice is a delicious and comforting breakfast option that provides a smooth and creamy texture. Adding whey protein to your cream of rice can boost its nutritional value and provide an extra protein punch to kickstart your day. Here's a simple and tasty recipe for Cream of Rice with Whey Protein:


  • 1/2 cup rice (white rice or brown rice, whichever you prefer)
  • 2 cups water
  • 1 cup milk (dairy or plant-based)
  • 1 scoop whey protein powder (vanilla or your preferred flavor)
  • Pinch of salt
  • Optional toppings: honey, maple syrup, fresh fruits, nuts, seeds, or a drizzle of nut butter


  1. Rinse the rice: Start by rinsing the rice under cold water to remove any excess starch.

  2. Cook the rice: In a medium-sized saucepan, combine the rinsed rice and 2 cups of water. Add a pinch of salt to enhance the flavor. Bring the water to a boil over medium-high heat.

  3. Simmer the rice: Once the water comes to a boil, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for about 15 to 20 minutes or until the rice is fully cooked and has absorbed most of the water.

  4. Add milk: After the rice is cooked, pour in the milk (dairy or plant-based) and stir well.

  5. Continue cooking: Keep the saucepan over low heat and stir the mixture frequently to prevent sticking and ensure the rice absorbs the milk.

  6. Thicken the mixture: Allow the rice and milk mixture to simmer for an additional 5 to 10 minutes until it reaches your desired creamy consistency.

  7. Allow the mixture to cool down slightly before adding the whey protein powder. Stir well to ensure the protein powder is fully incorporated.                      
  8. Optional sweetener: If you prefer a sweeter cream of rice, you can add honey or maple syrup to taste.

  9. Add toppings: Serve the cream of rice in bowls and add your favorite toppings, such as fresh fruits (e.g., berries, sliced bananas), chopped nuts, seeds, or a drizzle of nut butter.

  10. Your Cream of Rice with Whey Protein is now ready to enjoy! Serve it warm for a comforting breakfast or snack.

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