Cream of Rice with Whey Protein!
Cream of Rice is a delicious and comforting breakfast option that provides a smooth and creamy texture. Adding whey protein to your cream of rice can boost its nutritional value and provide an extra protein punch to kickstart your day. Here's a simple and tasty recipe for Cream of Rice with Whey Protein:
- 1/2 cup rice (white rice or brown rice, whichever you prefer)
- 2 cups water
- 1 cup milk (dairy or plant-based)
- 1 scoop whey protein powder (vanilla or your preferred flavor)
- Pinch of salt
- Optional toppings: honey, maple syrup, fresh fruits, nuts, seeds, or a drizzle of nut butter
Rinse the rice: Start by rinsing the rice under cold water to remove any excess starch.
Cook the rice: In a medium-sized saucepan, combine the rinsed rice and 2 cups of water. Add a pinch of salt to enhance the flavor. Bring the water to a boil over medium-high heat.
Simmer the rice: Once the water comes to a boil, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for about 15 to 20 minutes or until the rice is fully cooked and has absorbed most of the water.
Add milk: After the rice is cooked, pour in the milk (dairy or plant-based) and stir well.
Continue cooking: Keep the saucepan over low heat and stir the mixture frequently to prevent sticking and ensure the rice absorbs the milk.
Thicken the mixture: Allow the rice and milk mixture to simmer for an additional 5 to 10 minutes until it reaches your desired creamy consistency.
- Allow the mixture to cool down slightly before adding the whey protein powder. Stir well to ensure the protein powder is fully incorporated.
Optional sweetener: If you prefer a sweeter cream of rice, you can add honey or maple syrup to taste.
Add toppings: Serve the cream of rice in bowls and add your favorite toppings, such as fresh fruits (e.g., berries, sliced bananas), chopped nuts, seeds, or a drizzle of nut butter.
- Your Cream of Rice with Whey Protein is now ready to enjoy! Serve it warm for a comforting breakfast or snack.
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