Fitness And Supplement

Fitness has become an essential aspect of everyone's life. Today's generation is more fitness orientated and even influences others to adapt the ro...

There are 20 different amino acids that compose the thousands of proteins in your body. Now nine of these 20are considered essential amino acids, m...

Protein is the single most significant nutrient for weight loss and improving body composition. Now after you eat, a number of the calories are use...

How often is it that you order-in food? The first answer that’s going to come out of your mouth is “Not that often”. But if you actually count the ...

You know how people have a perception of a certain person in their mind and that too without knowing anything about him? Like you meet someone, exc...

Food, Nutrition, and Bodybuilding: the three topics within which myths have been prevalent for a while. People believe all kinds of things without ...

It sure is tempting to reach for a drink that promises to put a pep in your step. But are energy drinks the healthiest way to do that? Are energy d...

When the pandemic occurred, it brought a whirlwind with it. Day was night and night was day. Nobody had any routine to speak of and no sleep cycle ...

It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...

It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram...

Whey protein is considered one amongst the primary proteins found in dairy products. Though a result of the cheese-making process, it's considered ...

Ashwagandha is an adaptogen herb that helps your body manage nervous tension and stress. It acts on all the three stages of the stress response. Th...