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Best Modern Workout options and its Co-relation with the Protein Supplements
by OSOAA WELLNESS
Fitness has become an essential aspect of everyone's life. Today's generation is more fitness orientated and even influences others to adapt the ro...
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Benefits Of Branched Chain Amino Acids (BCAA)
by OSOAA WELLNESS
There are 20 different amino acids that compose the thousands of proteins in your body. Now nine of these 20are considered essential amino acids, m...
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How Eating Protein Helps You Lose Weight
by OSOAA WELLNESS
Protein is the single most significant nutrient for weight loss and improving body composition. Now after you eat, a number of the calories are use...
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5 Essential Vitamins & Health Supplements that can help you balance hormones
by OSOAA WELLNESS
How often is it that you order-in food? The first answer that’s going to come out of your mouth is “Not that often”. But if you actually count the ...
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Understanding Probiotics
by OSOAA WELLNESS
You know how people have a perception of a certain person in their mind and that too without knowing anything about him? Like you meet someone, exc...
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Bodybuilding Myths and Truths
by OSOAA WELLNESS
Food, Nutrition, and Bodybuilding: the three topics within which myths have been prevalent for a while. People believe all kinds of things without ...
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Things you probably didn’t know about energy drinks
by OSOAA WELLNESS
It sure is tempting to reach for a drink that promises to put a pep in your step. But are energy drinks the healthiest way to do that?
Are energy d...
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Your messed-up sleep routine and how to get it back on track
by OSOAA WELLNESS
When the pandemic occurred, it brought a whirlwind with it. Day was night and night was day. Nobody had any routine to speak of and no sleep cycle ...
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Best Homemade Desserts for Fitness Freak
by OSOAA WELLNESS
It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...
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Know Which Body Building Supplements is best for Your Body Type
by OSOAA WELLNESS
It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram...
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Know All About Whey Protein And Its Health Benefits
by OSOAA WELLNESS
Whey protein is considered one amongst the primary proteins found in dairy products. Though a result of the cheese-making process, it's considered ...
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How Ashwagandha Helps You Stress Less
by OSOAA WELLNESS
Ashwagandha is an adaptogen herb that helps your body manage nervous tension and stress. It acts on all the three stages of the stress response. Th...
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