THE CORRELATION BETWEEN MENTAL HEALTH AND SUBSTANCE ABUSE
by OSOAA WELLNESS
April 20, 2023
Mental health and substance abuse are two critical health issues that have been the focus of attention in recent years. While they may appear as se...
The Importance of Vitamin D for Physical and Mental Health
by OSOAA WELLNESS
April 11, 2023
Vitamin D is a fat-soluble nutrient that is essential for various bodily functions. It is found in a few foods and synthesized in our body...
Maltodextrin in Protein Powders: The Hidden Risks and Why You Should Avoid It
by OSOAA WELLNESS
April 3, 2023
Protein powders are a convenient way to supplement your diet and help build muscle. However, not all protein powders are created equal. Some ...
From Fish Oil to Flaxseed: A Comprehensive Guide to Omega-3 Sources and Supplements
by OSOAA WELLNESS
April 1, 2023
When it comes to choosing the right Omega-3 supplement, it can be overwhelming with all the options available on the market. To make matters worse,...
Omega-3 Fatty Acids: What Are They and Why You Need Them
by OSOAA WELLNESS
March 22, 2023
Are you familiar with Omega-3 fatty acids? These essential fatty acids play an important role in maintaining overall health and preventing ch...
Summer Health: Tips for Preventive Healthcare During Indian Summers irrespective of if you go to Gym or not
by OSOAA WELLNESS
March 8, 2023
Staying healthy is important year-round, but it can be especially challenging during tropical summers in India. With the heat and humidity, i...
The Benefits of L-Carnitine for Weight Management with Indian Diet
by OSOAA WELLNESS
March 2, 2023
The article discusses the benefits of L-carnitine for weight management in India. It explains how L-carnitine can be a useful supplement for those looking to manage their weight in a healthy way, particularly those following a traditional Indian diet. By improving metabolism and increasing fat burning, L-carnitine can help individuals achieve their weight loss goals without making significant changes to their dietary habits. It is important to consult with a healthcare professional before starting any new supplement regimen.
Herbs for Managing Diabetes: Understanding the Importance of 14 such Herbs
by OSOAA WELLNESS
February 27, 2023
Managing diabetes is a challenging task, and it requires consistent efforts to keep the blood sugar levels under control. While there are several m...
Fitness Goals Demystified: The Exercise and Diet Plans You Need to Achieve Your Goals
by OSOAA WELLNESS
February 21, 2023
As a certified fitness trainer, I have seen a variety of fitness goals in my clients, from weight loss to muscle gain, improved endurance to ...
Boost Your Gut Health for a Better Life: The Importance of a Healthy Digestive System
by OSOAA WELLNESS
February 13, 2023
Gut health is a viral topic in the health and wellness community, and for good reason. Your gut is home to billions of bacteria that play a c...
Reducing Uric Acid: Simple Steps & Healthy Foods for a Gout-Free Life
by OSOAA WELLNESS
February 6, 2023
Uric acid is a waste product that forms when the body breaks down purines. High levels of uric acid in the bloodstream can lead to gout, a type of ...
Is Whey Protein Natural? Understanding the Truth Behind the Popular Supplement
by OSOAA WELLNESS
February 3, 2023
Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...
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