Understanding Creatine, Creapure & the difference between them
WHAT IS CREATINE?
Creatine is an essential amino acid produced by the body. It plays an essential role in transporting and storing energy in every cell. The body processes creatine in the kidney and liver. The adult human body contains 80 g-130 g of creatine. With normal activity, you get to spend only 2-4g creatine per day, but if you are active physically and mentally, the need for creatine increases to 5g per day. The body produces half of the creatine needed daily, and the rest needs to be ingested through food and supplements.
WHAT IS CREAPURE?
Creapure is a brand name for pure Creatine monohydrate made by the German company AlzChem Trostberg GmbH. It's essentially a purer form of creatine. Creapure is the most widely studied form of creatine and is proven to be safe and effective. When purchasing Creapure supplements, you can be assured that you are using one of the best and most reliable products on the market. It is vegan and exclusively manufactured by chemical synthesis. The production of Creapure is IFS FOOD certified, a quality standard recognized by the “Global Food Safety Initiative”
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WHAT MAKES CREAPURE PURER?
The technical process of making this specific creatine monohydrate is what makes it purer compared to other types of creatine.
While most creatine supplements on the market have 99.9% creatine and a couple of other ingredients, Creapure contains 99.99% pure creatine monohydrate. Even though it’s just a 0.09% difference, many athletes prefer Creapure since even that amount of creatine can make a huge difference in their performance.
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WHAT ARE THE BENEFITS OF USING CREATINE?
Creatine isn’t just for Bodybuilders and Fitness Athletes. It is the perfect supplement for all sports that require repeated bursts of maximum power – such as Soccer, Basketball, Football, Baseball, Hockey, Swimming, Track and Field, and many more. To consistently perform at your highest level, you need a sufficient amount of creatine in your body.
As we age, we can also benefit from taking Creapure. Creapure helps to stop the age-related loss of muscle mass, strength and improves mental activity.
Several scientific studies indicate that creatine has even more beneficial effects, which have been shown in the following categories: Brain function, better quality of sleep, antioxidative property, bone health.
Creatine has also been proven to increase strength, performance, and muscle mass. In addition, long term creatine supplementation produces greater gains in strength and sprint performance and may increase lean body mass.
Believe it or not, research has shown that creatine can increase growth hormone production! Its no surprise that creatine is the widest sold muscle building supplement in the world!
WHAT MAKES CREAPURE BETTER?
1. Purity
As mentioned, Creapure contains 99.99% pure creatine, which is essential for every serious athlete. It guarantees quality, power, and more muscle mass.
2. More Muscle
Since it’s purer than other creatine supplements, Creapure has a higher concentration of phosphocreatine that replenishes your ATP reserve sooner. This gives you more power and enables you to last longer in the gym. This means that you'll increase your number of reps which will then show in your muscle growth.
3. More Power
During exertion, creatine users notice a smaller decrease in muscle pH. As you know, creatine supplements are incredibly beneficial in sports that require speed and explosiveness, such as sprinting, long jump, or swimming.
Bodybuilders who engage in intensive strength training improve performance in the areas of maximum strength and endurance by using a creatine supplement.
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When Should I Take Creapure?
The majority of athletes use Creapure either less than one hour before or immediately post-workout. Using it after working out can possibly be even more beneficial since high-intensity training stimulates blood circulation and supplies cells with creatine more quickly. Nevertheless, you can take Creapure when most convenient to you.
Taking Creapure During Exercise-Free Periods
For the best effects and most benefits, you should take Creapure continuously.Therefore, you should take the recommended daily dose of 3–5 g of Creapure even during the periods when you don’t exercise.
Does it increase muscular size?
Creapure increases muscle size by giving you the extra support and energy boost required for muscle building.
Does it help to develop running speed?
Creapure benefits by boosting the potential energy required for physical performance.
How much weight can I gain using this product?
Weight gain is purely a matter of calorie intake. Creapure aids to boost your workout and gain good muscle mass. It is not a weight gain supplement.
Is it suitable for women?
Creapure supplementation is effective and is found to be safe in both men and women.
How to take this and how many times in a day?
It is suggested to take 2.5g-5g of Creapure before work-out once a day. Creapure intake should be combined with a large amount of water intake.
Can I take Creatine with milk and sugar?
Normally, water is the most preferred and suitable liquid for Creatine intake. However, you can take it with other beverages of your choice too.
Does it help to lose belly fat?
Creapure boosts the potential energy required for an intense workout and indirectly aids to burn calories and support belly fat burning.
How many minutes before the workout should I consume and with how much quantity of water should it be mixed?
Creapure can be consumed 30 minutes to 1 hour before a workout. You can mix 2.5g of the supplement with a glass of water and consume it.
Why is it advised to consume more water when on Creatine supplementation?
When you take Creapure, it gains entry into the muscle cells along with the surrounding water molecules. Not consuming sufficient water when on Creatine supplementation may lead to dehydration and muscle cramping. Generally, it is suggested to drink at least 4-5 liters of water per day during creatine intake.
WHAT MAKES US DIFFERENT?
is the safest and the most reliable form, exclusively sourced from Germany. We guarantee you 100% Creapure certified creatine monohydrate without any adulteration. Creapure is the only creatine monohydrate that is IFS Food certified. It is a quality standard recognized by the Global Food Safety Initiative. Creapure is vegan and manufactured by chemical synthesis. Raw materials and intermediates are not derived from any animal or herbal products.
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Have you checked your box of creatine at home? Does it have the Creapure seal?
We believe in 100% transparency, so what you see on the label is exactly what you get. While you focus on getting fit, we’ll ensure you have the finest quality of ingredients.
Now that you have pretty clear idea about creatine monohydrate and how it works. We hope that we answered all your questions and that you’re confident that Osoaa’s Creatine Monohydrate is the best choice for you!
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BENEFITS OF TAKING OSOAA’S CREATINE MONOHYDRATE:
- 99.99% pure creatine with proven results
- 100% Creapure certified creatine monohydrate manufactured in Germany
- The production of Creapure is IFS FOOD certified, a quality standard recognized by the “Global Food Safety Initiative”
- Increases endurance and stamina
- Speeds up muscle recovery
- Increases muscle mass
- Improves strength and high-intensity exercise performance
- Increases mental performance and concentration