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Do IPL Players consume Whey Protein?
by OSOAA WELLNESS
The Indian Premier League (IPL) is one of the most popular cricket leagues in the world, and with the competition being so fierce, players are alwa...
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Is Whey Protein Natural? Understanding the Truth Behind the Popular Supplement
by OSOAA WELLNESS
Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...
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Mental & Physical Wellness: Are both essential in Your Overall Wellbeing?
by OSOAA WELLNESS
Mental and physical wellness are often thought of as two separate entities, but the truth is that they are closely interconnected. Our mental...
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Amino Spiking: What's really in your Protein Powder !!
by OSOAA WELLNESS
Did you know that the "25 grams of protein per scoop" in your protein powder might actually only contain 20 grams of wholefood protein, with the re...
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Do you need WHEY protein?
by OSOAA WELLNESS
A couple of years ago, our approach and perception to fitness changed once again. Home-cooked, timely food, with locally sourced ingredients, sleep...
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How Do Protein Machines Works?
by OSOAA WELLNESS
Protein is one of the most important macronutrients in your body. Your muscles, hair, eyes, organs, and many hormones and enzymes are primarily mad...
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Whey Routine
by OSOAA WELLNESS
One trains physically to reach beyond their potential, and gain more strength. Whey Protein supplements are being used in line with psychotherapy a...
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Best Modern Workout options and its Co-relation with the Protein Supplements
by OSOAA WELLNESS
Fitness has become an essential aspect of everyone's life. Today's generation is more fitness orientated and even influences others to adapt the ro...
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How Eating Protein Helps You Lose Weight
by OSOAA WELLNESS
Protein is the single most significant nutrient for weight loss and improving body composition. Now after you eat, a number of the calories are use...
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Bodybuilding Myths and Truths
by OSOAA WELLNESS
Food, Nutrition, and Bodybuilding: the three topics within which myths have been prevalent for a while. People believe all kinds of things without ...
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Best Homemade Desserts for Fitness Freak
by OSOAA WELLNESS
It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...
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Know Which Body Building Supplements is best for Your Body Type
by OSOAA WELLNESS
It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram...
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