The Wellness Blog powered by OSOAA

The Indian Premier League (IPL) is one of the most popular cricket leagues in the world, and with the competition being so fierce, players are alwa...

Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...

Mental and physical wellness are often thought of as two separate entities, but the truth is that they are closely interconnected. Our mental...

Did you know that the "25 grams of protein per scoop" in your protein powder might actually only contain 20 grams of wholefood protein, with the re...

A couple of years ago, our approach and perception to fitness changed once again. Home-cooked, timely food, with locally sourced ingredients, sleep...

Protein is one of the most important macronutrients in your body. Your muscles, hair, eyes, organs, and many hormones and enzymes are primarily mad...

One trains physically to reach beyond their potential, and gain more strength. Whey Protein supplements are being used in line with psychotherapy a...

Fitness has become an essential aspect of everyone's life. Today's generation is more fitness orientated and even influences others to adapt the ro...

Protein is the single most significant nutrient for weight loss and improving body composition. Now after you eat, a number of the calories are use...

Food, Nutrition, and Bodybuilding: the three topics within which myths have been prevalent for a while. People believe all kinds of things without ...

It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...

It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram...