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Do IPL Players consume Whey Protein?
by OSOAA WELLNESS
The Indian Premier League (IPL) is one of the most popular cricket leagues in the world, and with the competition being so fierce, players are alwa...
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Is Whey Protein Natural? Understanding the Truth Behind the Popular Supplement
by OSOAA WELLNESS
Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...
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Proteins and Uric Acid: Understanding the Link & Choosing the Right Proteins
by OSOAA WELLNESS
Proteins are an essential part of our diet, playing a vital role in maintaining and repairing our bodies. However, did you know that consuming cert...
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Dispelling Fear: The Power of Nutraceuticals in Preventing Illness and Promoting Wellness
by OSOAA WELLNESS
Nutraceuticals, also known as dietary supplements and functional foods, have been gaining popularity in recent years as a way to promote overall he...
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10 Common Mistakes Beginners Make When Starting Their Bodybuilding Journey and How to Avoid Them
by OSOAA WELLNESS
Will come straight to the point as don't want to be in the way of your fitness journey...
Not setting specific goals: Many beginners start ...
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Nature's Performance Enhancers: The Benefits of Tribulus, Safed Musli, and Ashwagandha Herbs for Men
by OSOAA WELLNESS
For men looking to improve their sexual, athletic, or overall physical performance, natural supplements can offer a range of benefits. Three herbs ...
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Amino Spiking: What's really in your Protein Powder !!
by OSOAA WELLNESS
Did you know that the "25 grams of protein per scoop" in your protein powder might actually only contain 20 grams of wholefood protein, with the re...
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Why is Whey considered better as compared to Plant source of Protein in Sports Nutrition?
by OSOAA WELLNESS
When it comes to sports nutrition, protein is an essential nutrient that is necessary for the synthesis of new muscle tissue and the repair o...
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Importance of Zero adulteration in Sports Nutrition
by OSOAA WELLNESS
Sports nutrition is a rapidly growing industry, and it can be overwhelming for athletes and fitness enthusiasts to navigate the many products...
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Power Up Your Workout: The Ultimate Guide to Pre-Workout Foods
by OSOAA WELLNESS
Eating the right foods before a workout can help you perform your best and recover quickly. The key is to find the right balance of nutrients...
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Do you need WHEY protein?
by OSOAA WELLNESS
A couple of years ago, our approach and perception to fitness changed once again. Home-cooked, timely food, with locally sourced ingredients, sleep...
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Whey Routine
by OSOAA WELLNESS
One trains physically to reach beyond their potential, and gain more strength. Whey Protein supplements are being used in line with psychotherapy a...
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