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Staying healthy is important year-round, but it can be especially challenging during tropical summers in India. With the heat and humidity, i...

Managing diabetes is a challenging task, and it requires consistent efforts to keep the blood sugar levels under control. While there are several m...

Gut health is a viral topic in the health and wellness community, and for good reason. Your gut is home to billions of bacteria that play a c...

Uric acid is a waste product that forms when the body breaks down purines. High levels of uric acid in the bloodstream can lead to gout, a type of ...

Nutraceuticals, also known as dietary supplements and functional foods, have been gaining popularity in recent years as a way to promote overall he...

Having a consistent sleep pattern is essential for maintaining good health and overall well-being. Our bodies operate on a natural rhythm, also kno...

Staying fit and healthy is crucial for our overall well-being, but with busy schedules and the ongoing pandemic, it can be challenging to mak...

The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years as a weight loss an...

Did you know that the "25 grams of protein per scoop" in your protein powder might actually only contain 20 grams of wholefood protein, with the re...

Sports nutrition is a rapidly growing industry, and it can be overwhelming for athletes and fitness enthusiasts to navigate the many products...

It is not fad . Maybe it is called a fad because the way people follow it is not the right way to follow, not only keto but any other diet should ...

During the pandemic everyone was searching for ways to strengthen their immune system, especially those who were infected by Covid-19. The immune s...