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Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...

Nutraceuticals, also known as dietary supplements and functional foods, have been gaining popularity in recent years as a way to promote overall he...

Will come straight to the point as don't want to be in the way of your fitness journey... Not setting specific goals: Many beginners start ...

Drinking adequate water is important for maintaining overall health and wellness, and this is especially true during the winter season. While...

There are many different kinds of diets, each with its own set of guidelines and principles. Some diets are focused on weight loss, while others ar...

Sports nutrition is a rapidly growing industry, and it can be overwhelming for athletes and fitness enthusiasts to navigate the many products...

During the pandemic everyone was searching for ways to strengthen their immune system, especially those who were infected by Covid-19. The immune s...

Snacking can be a great way to keep your metabolism going and prevent overeating at meal times. However, during the winter months, it can be ea...

It sure is tempting to reach for a drink that promises to put a pep in your step. But are energy drinks the healthiest way to do that? Are energy d...

It’s festive season what with Raksha Bandhan right around the corner, Ganesh Chaturthi on the next street and wedding season ready to spread its wi...

It’s wedding season! You may try to deny it but everyone knows that you’ve started saving lehengas, choreographies and mehendi designs on Instagram...

Ashwagandha is an adaptogen herb that helps your body manage nervous tension and stress. It acts on all the three stages of the stress response. Th...