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Welcome to our comprehensive guide on navigating the world of over-the-counter (OTC) products for wellbeing and nutrition. In this article, we will...

Vitamin D is a fat-soluble nutrient that is essential for various bodily functions. It is found in a few foods and synthesized in our body...

Staying healthy is important year-round, but it can be especially challenging during tropical summers in India. With the heat and humidity, i...

As a certified fitness trainer, I have seen a variety of fitness goals in my clients, from weight loss to muscle gain, improved endurance to ...

Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...

Nutraceuticals, also known as dietary supplements and functional foods, have been gaining popularity in recent years as a way to promote overall he...

Will come straight to the point as don't want to be in the way of your fitness journey... Not setting specific goals: Many beginners start ...

Drinking adequate water is important for maintaining overall health and wellness, and this is especially true during the winter season. While...

There are many different kinds of diets, each with its own set of guidelines and principles. Some diets are focused on weight loss, while others ar...

Sports nutrition is a rapidly growing industry, and it can be overwhelming for athletes and fitness enthusiasts to navigate the many products...

During the pandemic everyone was searching for ways to strengthen their immune system, especially those who were infected by Covid-19. The immune s...

Snacking can be a great way to keep your metabolism going and prevent overeating at meal times. However, during the winter months, it can be ea...