The Wellness Blog powered by OSOAA

Staying healthy is important year-round, but it can be especially challenging during tropical summers in India. With the heat and humidity, i...

Nutraceuticals, also known as dietary supplements and functional foods, have been gaining popularity in recent years as a way to promote overall he...

You know how people have a perception of a certain person in their mind and that too without knowing anything about him? Like you meet someone, exc...

Ashwagandha is an adaptogen herb that helps your body manage nervous tension and stress. It acts on all the three stages of the stress response. Th...

In India, every other person keeps fasts for some reason or the other. Fasting may have religious purposes in India but they can actually be quite ...

Many individuals take one or more vitamins or dietary supplements in India including adults and children. You’ve heard about them, may have used th...

Multivitamins are supplements that contain a variety of vitamins and minerals along with some other ingredients. Nowadays, as people are not consum...

Are you leading a toxic life? Just kicking your ex out won’t really help. In this modern era that we live in, everything (including your ex) can be...