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Branched Chain Amino Acids (BCAA) are essential amino acids that play a vital role in muscle growth and recovery. These amino acids are known as br...

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are called "essential" because...

There are 20 different amino acids that compose the thousands of proteins in your body. Now nine of these 20are considered essential amino acids, m...