5 Essential Vitamins & Health Supplements that can help you balance hormones
How often is it that you order-in food? The first answer that’s going to come out of your mouth is “Not that often”. But if you actually count the number of times you order-in or eat outside in a month, the average number that you’ll get may surprise you. Especially after lockdown wherein people were deprived of outside food, the sales have spiked up now as if people are making up for the lost time as well as enjoying it for the future. Youngsters especially have no control over their diet and do not realise that you are what you eat. Sure, you may prefer to be a burger than lauki ki sabzi, but you’re only judging it from the taste and not its nutritious value. It’s not wrong to eat outside once in a while, it can in fact be a good change but it’s the frequency that matters and what you are consuming that matters. Whatever you eat now may not affect you right now but it most definitely will in the next decade. You must eat vegetables so as not to become a vegetable.
One more thing that people are not realizing is that it is this junk food that you’re consuming at such young ages and that too in a huge amount that’s causing all these hormonal problems. An unhealthy diet leads to hormonal imbalances, especially in women. A lot of women nowadays are suffering from PCOD. And only those that are actually going through it can tell you that it’s not pretty. Isn’t it better to cut back on junk food now when you can instead of when you have to for health reasons? Why would you want to try and burn your hand when you already know that fire is hot?
When our hormones are imbalanced, we may experience irritability and major mood swings. We may have trouble sleeping. We may gain weight. We may experience a decrease in sex drive. We may lose our energy and zest for life. As a result, we may feel as if our quality of life has suddenly dropped dramatically as well.
Fortunately, there are all sorts of tried ways to help balance hormones. One such way is by ensuring that you’re getting all the right hormone-balancing nutrients from your diet. Supplementing with certain vitamins and supplements may help as well. Relief is surely possible, but with the right approach.
It hasn’t been too late even now. Even if you have PCOD, you can get it under control. You can still balance your hormones and leave this unhealthy lifestyle behind as you move towards a healthier, prettier lifestyle.
Here are 5 essential Vitamins and Health Supplements that can help you balance hormones:
Magnesium is one of the top most minerals to help balance hormones. To make sure that you’re getting enough magnesium, be sure to eat plenty of dark leafy greens. You’ll also want to fuel your hormones with seeds like pumpkin, flax, and chia. They’re full of magnesium and other hormone-healthy nutrients.
Legumes have loads of magnesium, too. Chickpeas, Lentils, black beans — these are some of the best vegetables for magnesium intake. Avocados are also beneficial for your hormones.
Last but not the least — dark chocolate makes our magnesium-rich list of foods! It’s also rich in antioxidants, as well as the minerals manganese, copper, and iron. Yes, you heard it right! Dark chocolate can be a girl’s best friend!
When you’re in the throes of hormonal ups and downs, it can be a really good idea to take high quality complex vitamin B supplements. These are one kind of supplements that you should take in addition to taking foods rich in Vitamin B. There are B vitamins in all and certain foods contain specific B vitamins. For example, eggs are a great source of B7 and leavy greens like spinach and lettuce contain B9. For Vegans, a supplement is absolutely necessary. Some of the other foods rich in vitamin B are chicken, milk, yogurt, beans, clams, mussels, oysters, turkey, sunflower seeds, beef, trout, and organ meats like liver.
Probiotics are important to help you balance hormones. It is also good for the gut. A high-quality probiotic supplement is a really good idea to take. Certain cheeses, like mozzarella, also contain beneficial bacteria and can be considered a healthy probiotic food.
It’s essential to take a high-quality vitamin D supplement, especially during the winter months. We get vitamin D from the sun, a supplement, and a few foods, including and egg yolks and fatty fish. Vitamin D is a fat-soluble vitamin, so take it with your fattiest meal of the day to ensure absorption.
Your liver is the primary organ that breaks down gets rid of excess estrogen, a common cause of hormonal imbalance. Therefore, you need to support the liver with supplements like Vitamin C, turmeric, and alpha-lipoic acid.
Eat plenty of vitamin C-rich foods like strawberries and oranges. Cook with turmeric, take a turmeric supplement, or drink golden milk. As far as alpha-lipoic acid goes, you’ll get the most from a supplement, but you can also eat organ meats, broccoli, red meat, Brussels sprouts, tomatoes, and spinach.
Osoaa Multivitamin can help you with all these points as it contains magnesium, Vitamin B, probiotics, vitamin D, vitamin C along with 7 herbal extracts. It has 100% RDA of 21 Vitamins & Minerals, 100% RDA of Biotin, Vitamin E & B3, and Giloy & Ashwagandha Extract for Immunity & Brain Health. It also consists of natural herbs like Hadjod, Giloy, Ashwagandha, Gokhru, Panax Ginseng, Grape Seed and Selenium. One must take one tablet each day for 2-3 months regularly for best results.