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Uric acid is a waste product that forms when the body breaks down purines. High levels of uric acid in the bloodstream can lead to gout, a type of ...

Whey protein is one of the most popular supplements among fitness enthusiasts and bodybuilders. It is a high-quality protein that is derived ...

Proteins are an essential part of our diet, playing a vital role in maintaining and repairing our bodies. However, did you know that consuming cert...

Nutraceuticals, also known as dietary supplements and functional foods, have been gaining popularity in recent years as a way to promote overall he...

As we enter the new year, many gym-goers are looking to improve their fitness routine and reach their goals. With so many different trends an...

Will come straight to the point as don't want to be in the way of your fitness journey... Not setting specific goals: Many beginners start ...

Mental and physical wellness are often thought of as two separate entities, but the truth is that they are closely interconnected. Our mental...

Garcinia Cambogia is a tropical fruit that is native to Indonesia. It is often used as a dietary supplement for weight loss and to improve at...

The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years as a weight loss an...

L-carnitine is a non-essential amino acid that is naturally produced by the body and found in a variety of foods, including red meat, dairy p...

There are many different kinds of diets, each with its own set of guidelines and principles. Some diets are focused on weight loss, while others ar...

Did you know that the "25 grams of protein per scoop" in your protein powder might actually only contain 20 grams of wholefood protein, with the re...