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L-carnitine is a non-essential amino acid that is naturally produced by the body and found in a variety of foods, including red meat, dairy p...

There are many different kinds of diets, each with its own set of guidelines and principles. Some diets are focused on weight loss, while others ar...

Snacking can be a great way to keep your metabolism going and prevent overeating at meal times. However, during the winter months, it can be ea...

MISTAKES TO AVOID WHILE USING MASS GAINER   It’s impossible to get big and sturdy muscles just by grabbing an enormous tub of Mass Gainer. Any reso...

Every season is binge season these days with the amount of temptations around us. How does one keep the calorie count? Global fitness expert Ni...