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Having a consistent sleep pattern is essential for maintaining good health and overall well-being. Our bodies operate on a natural rhythm, also kno...

Ashwagandha is an adaptogen herb that helps your body manage nervous tension and stress. It acts on all the three stages of the stress response. Th...

Lowers stress and anxiety, boosts energy and immunity, results in a balanced sleep cycle, increased endurance, and muscle growth. Is it true that A...