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Proteins are an essential part of our diet, playing a vital role in maintaining and repairing our bodies. However, did you know that consuming cert...

L-carnitine is a non-essential amino acid that is naturally produced by the body and found in a variety of foods, including red meat, dairy p...

Did you know that the "25 grams of protein per scoop" in your protein powder might actually only contain 20 grams of wholefood protein, with the re...

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are called "essential" because...

Protein is one of the most important macronutrients in your body. Your muscles, hair, eyes, organs, and many hormones and enzymes are primarily mad...

There are 20 different amino acids that compose the thousands of proteins in your body. Now nine of these 20are considered essential amino acids, m...

Food, Nutrition, and Bodybuilding: the three topics within which myths have been prevalent for a while. People believe all kinds of things without ...

It sure is tempting to reach for a drink that promises to put a pep in your step. But are energy drinks the healthiest way to do that? Are energy d...

Whey protein is considered one amongst the primary proteins found in dairy products. Though a result of the cheese-making process, it's considered ...