Good nutrition is essential for a strong immune system which helps prevent novel infections, such as COVID - 19, but also other seasonal illnesses. Now is the time for us to understand the importance of our immunity and here’s how we can build it with these simple steps at home
- Staying physically active
- Look after your mental health
- Limit tobacco and alcohol abuse
- Maintain healthy relationships
- Proper nutrition
Why is it important to boost your immunity?
The body needs to be active and vigilant to fight threats on a constant basis, especially during outbreaks and seasonal changes. People with a vulnerable immune system are often more predisposed to diseases.
As we age, the capacity of responses from our immune system also reduces which in turn contributes to more infections. New-born babies have low immunity levels which is why they are given vaccines to build resistance and develop antibodies. It is vital that we strengthen our immunity as we grow up. When you go out you exposed to a host of viruses and bacteria in the world and especially after an intense workout, your body is quite fatigued and vulnerable to contract infections. The white blood cells (WBCs) are responsible for the immunity levels in the body, they develop the antibodies that resist foreign invasion in any form.
One of the proven and popularly known nutrients that can strengthen and ensure optimal functioning of the immune system is protein. The antibodies and immune cells are made up of proteins. Lack of protein leads to a low count in the WBCs which can cause diseases. Taking a scoop of Osoaa’s Whey Protein can help repair the WBCs in your body and recover your energy levels.
Are you prone to sickness? Are you vulnerable to seasonal allergies and infections? Just follow these steps to maintain your immunity levels in order to stay healthy.
Stay physically active
Have you been sleeping in longer and lazing around the house more than you usually would? Well, everyone is gotten quite used to staying at home and sitting down for hours but let us not forget to stretch our bodies and exercise for at least 45 minutes a day. It is good for your mind and body, especially during stressful times.
Look after your mental health
A healthy body is the result of healthy thoughts and feelings. Covid-19 might have locked down the entire world, but our minds are free to wander.
Humans are social beings; we are not merely designed to isolate for such long periods of time. Of course, we all love a break from all our regular lives but this lockdown’s going to last a while, which is why it is vital to care for our overall positive well-being. Take time to unwind with some form of therapy every day. It could be anything from reading a book, listening to some music, baking a cake, painting, or even just sleeping. We must take time out to do the little things to stay happy and get through this together.
Limit tobacco and alcohol use
Coronavirus can easily affect people with respiratory problems. On top of that, when you smoke you tend to inhale toxic fumes through your lungs, which weaken your respiratory system over time. Additionally, while smoking, people tend to regularly touch their lips. Avoid alcohol altogether so that you do not undermine your own immune system and health and do not risk the health of others.
If you drink, keep your drinking to a minimum and avoid getting intoxicated. Never mix alcohol with medications, even herbal or over-the-counter remedies, as this could make them less effective, or it might increase their potency to a level where they become toxic and dangerous.
Maintain Healthy relationships
Across the world, due to the spread of the coronavirus disease, people are affected by social distancing, quarantines, and nationwide closures. Some children and adults may be feeling more isolated, anxious, bored, and uncertain than others. It is important to support and understand one and another during times like this. Maintain healthy and mutually understanding relationships with your family and friends to get through this quarantine together.
The key to a healthy body is a healthy diet. Be sure to give your body the essential vitamins and proteins to stay fit. Include more fruits, fiber, and leafy greens to increase your immunity levels and strengthen your antibodies to fight the virus. Most people are adopting veganism or vegetarianism during this pandemic, which is good, however, they may tend to lose out on the essential proteins, amino acids, and healthy fats.
Whey protein consists of amino acids, which play a vital role in building and repairing our body tissues and in helping fight viral and bacterial infections. Osoaa’s Whey Protein or Mass gainer can help you add extra fuel to your body, either in the morning to boost your metabolism, during your workout, or even after your workout when you are feeling fatigued. Just add one scoop of Osoaa’s Whey to get through the day!